Mattress Lifespan: When Is It Time to Replace Yours?
Are you waking up with an unexplained backache? Or perhaps you’ve noticed you sleep better in a hotel than in your own bed at home. These are common signs that your mattress may no longer be supporting you properly.
As a general rule, most mattresses last between 7 to 10 years. However, the true lifespan depends on the mattress type, build quality, and how well it has been cared for. By the end of this guide, you will know exactly whether your mattress is truly worn out or simply needs a bit of extra care.
At Rest Relax, a family-run UK-based brand, we believe good sleep starts with honest advice and quality craftsmanship.
Key Signs It’s Time to Replace Your Mattress
Visible Sagging or Body Impressions
If you can see a dip where you usually sleep, your mattress has lost its structural support. Sagging prevents proper spinal alignment and often leads to aches and pains.
Squeaking or Groaning Noises
Pocket sprung and open coil mattresses should be quiet. Persistent noise usually means the metal springs are fatigued and no longer offering consistent support.
Increased Allergies or Sneezing
Over time, mattresses collect dust mites, dead skin cells, and allergens. If you wake up congested or sneeze more often, your mattress could be the hidden cause.
The Roll-Together Effect
If you and your partner constantly roll into the centre of the bed, the support system has failed. This is a strong sign that replacement is overdue.
Morning Stiffness and Back Pain
If it takes 20 to 30 minutes for your back to loosen up each morning, your mattress is no longer keeping your spine properly aligned during sleep.
Mattress Lifespan by Type
Innerspring or Open Coil Mattresses
These typically last around 5 to 7 years. They are affordable but tend to wear out faster due to lower spring counts.
Memory Foam Mattresses
High-quality memory foam mattresses usually last between 8 to 10 years. Foam density plays a major role in durability and comfort retention.
Pocket Sprung Mattresses
Pocket sprung designs generally last 7 to 10 years. Individual springs provide better support and reduce motion transfer.
Hybrid Mattresses
Hybrid mattresses combine foam and springs and usually last between 7 to 9 years, offering a balance of comfort and durability.
Rest Relax Tip
Higher density foams and higher spring counts generally last longer and provide better long-term support.
How to Extend the Life of Your Mattress
Rotate or Flip Regularly
If your mattress is double-sided, flip it every three to six months. If it is single-sided, rotate it head to toe to prevent uneven wear.
Use a Mattress Protector
A quality mattress protector helps block moisture, spills, dust mites, and allergens, significantly extending mattress life.
Check Your Bed Base
An old or sagging bed base can damage even a brand-new mattress. Worn slats or uneven support reduce comfort and shorten lifespan.
The Rest Relax Difference
Price Match Promise
At Rest Relax, we offer a price match promise, so you never have to compromise between quality and value.
Made in the UK
Our mattresses are proudly made in the UK, ensuring higher manufacturing standards, durability, and safety compared to cheap imports.
Flexible Payment Options
If your mattress suddenly needs replacing, flexible Clearpay options make upgrading your sleep more manageable.
When to Replace a Mattress and What to Do Next
Do not spend another night on a mattress that no longer supports your body or your sleep. Replacing a worn-out mattress can improve posture, reduce pain, and transform how you feel each morning.
Explore the Rest Relax mattress collection or speak with our friendly Nottingham-based team for expert guidance in choosing the perfect mattress for your needs. A better night’s sleep starts with the right foundation.