Natural Mattress

The healthiest mattresses are the ones that supports good sleep quality while minimising exposure to harmful chemicals and allergens. They provide adequate support for the spine, are made of non-toxic materials, and have hypoallergenic properties to reduce the risk of allergic reactions. These mattresses often contain organic or natural materials. They are certified by relevant health and safety standards to ensure low levels of volatile organic compounds (VOCs) and other potentially harmful substances.

When shopping for the healthiest mattress, it's crucial to consider various factors. These include the materials used, the mattress's certifications, the level of support it provides, its hypoallergenic properties, sustainability, and breathability. Opting for organic materials like latex, cotton, and wool and checking for certifications like GOTS, GOLS, OEKO-TEX, and CertiPUR-US that ensure low chemical emissions and eco-friendly production can help you make an informed choice. Choosing the right firmness for your sleep position can contribute to better spinal health, and considering hypoallergenic options if you have allergies can further enhance your sleep experience.

An organic mattress is a worthwhile investment for several reasons. It is ideal for individuals with allergies and sensitivities as it is free from synthetic chemicals and potentially harmful toxins. Comfort-wise, materials like natural latex provide excellent support and pressure relief, often outperforming synthetic counterparts. Additionally, organic mattresses are known for their durability, often lasting longer than synthetic mattresses.

The best non-toxic materials for mattresses are natural and organic substances that are safe and have minimal environmental impacts. Here are some of the top choices for non toxic mattresses:

I. Natural Latex: Derived from the sap of rubber trees, natural latex is favoured for being durable, supportive, and free from synthetic chemicals. It is biodegradable and resistant to mould and dust mites. Look for certifications like GOLS (Global Organic Latex Standard), which ensure that the latex is organic and sustainably harvested.

II. Organic Cotton: Cotton grown without harmful pesticides or synthetic fertilisers is used in mattresses for its softness and breathability. Certifications such as GOTS (Global Organic Textile Standard) verify that the cotton is organically grown and processed according to strict environmental and social criteria.

III. Organic Wool: Wool naturally resists fire, which allows manufacturers to avoid chemical fire retardants. It also regulates temperature well and is resistant to mould and dust mites. The OEKO-TEX Standard and GOTS are key certifications that ensure the wool is processed without harmful chemicals.

IV. Bamboo: Though less common, bamboo fibres are used in some mattresses for their natural antibacterial properties and excellent moisture-wicking capabilities. Ensure the bamboo is certified by organisations like OEKO-TEX to confirm it is processed without harmful chemicals.

If you're dealing with back pain, certain types of mattresses might exacerbate the issue, and it's advisable to avoid them:

I. Very Firm Mattresses: Although a firm mattress can benefit some people with back pain, an overly firm mattress that doesn’t allow for any give under pressure points (like hips and shoulders) might lead to uncomfortable pressure points and spine misalignment.

II. Too Soft Mattresses: Excessively soft Mattresses can lead to improper spinal alignment by allowing the hips and shoulders to sink too deeply, causing the spine to curve unnaturally during sleep. This lack of support can aggravate back pain.

III. Old or Worn-Out Mattresses: Mattresses can lose shape and support over time. An old mattress that sags in the middle can cause the body to sink unevenly, disrupting spinal alignment and worsening back pain.

IV. Cheap Innerspring Mattresses: While not all innerspring mattresses are bad for back pain, cheaper options often lack sufficient support and cushioning. They can have uneven support zones, contributing to poor sleeping posture and discomfort.

Choosing between a firm or soft mattress for optimal health depends on individual needs, including body type, sleeping position, and specific health concerns. Firm mattresses provide substantial support, which can benefit back sleepers and heavier individuals by maintaining proper spinal alignment and preventing excessive sinking. However, they might not offer enough cushion for side sleepers, potentially leading to discomfort at pressure points like shoulders and hips. 

Soft mattresses, on the other hand, are preferable for side sleepers and those with joint pain, as they better contour the body and relieve pressure. Lightweight individuals may also find soft mattresses more comfortable. For many, a medium-firm mattress strikes the best balance, offering sufficient support for the spine while cushioning the body, making it a widely recommended choice by health professionals for alleviating and preventing back pain. The key is selecting a mattress that supports the spine's natural alignment while providing comfort and relieving pressure on the body.

It's generally recommended to replace your mattress every 6 to 8 years, although this timeframe can vary depending on the mattress's material, quality, and usage. Learn more in our comprehensive guide, “ Guide to Mattress Lifespan and When to Replace It”

Natural mattresses made from wool, cotton, or organic latex can last over 10 years, especially if properly cared for. It often surpasses the lifespan of conventional mattresses such as innerspring or memory foam. This is because organic materials are inherently more robust and degrade less rapidly than synthetic alternatives. These mattresses can provide comfort and support for over a decade with proper maintenance. When you choose a natural mattress from Rest Relax, you're opting for enduring quality and extended durability.

Natural mattresses might have a mild, non-toxic scent when new due to their organic materials. This natural smell typically fades within two months and can be reduced faster with good ventilation. It is a normal characteristic of high-quality, natural mattresses.