Mattress Size in the UK: Ultimate Guide

When it comes to sleeping, the size of your mattress can make all the difference. From singles to kings, the range of mattress sizes available caters to every sleep preference. Whether you're a solo snoozer, a couple, or someone who believes "the bigger, the better," the mattress sizes available in the UK will match your preferences. Let's dive into the mattress size and find the perfect fit for your good night's sleep!

Why Choosing the Right Mattress is Important?

Sleep is pivotal to physical and mental health, so choosing the right mattress is important. Selecting the right mattress goes beyond just picking a comfy-looking one. It's a crucial decision that can significantly impact your overall well-being. The following are some reasons why getting the right mattress matters:

Quality Sleep Matters: The primary purpose of a mattress is to provide a good night's sleep. A mattress that suits your sleep preferences and supports your body's natural alignment can enhance the quality of your sleep. Better sleep improves mood, mental function, and overall health.

Physical Health Support: A mattress that properly supports your body can relieve aches and pains. Whether you suffer from back pain, joint discomfort, or pressure points, the right mattress can improve spinal alignment and reduce these issues, promoting a healthier, pain-free body.

Durability and Longevity: Investing in a high-quality mattress is an investment in your well-being. A durable mattress can withstand the test of time, providing consistent support for years. It means you will only occasionally shop for a new mattress, saving time and money in the long run.

Personalised Comfort: Everyone has unique sleep preferences. Whether you prefer a softer feel or a firmer surface, there's a mattress out there that suits your comfort needs. Choosing a mattress that matches your preferences ensures a more restful and satisfying sleep experience.

Energy and Productivity: A good night's sleep directly influences your daytime energy levels and productivity. When you wake up feeling refreshed and well-rested, you're more likely to tackle the day with enthusiasm and focus. That is why choosing the right mattress is important.

Emotional Well-Being: Sleep is related to emotional well-being. Regular lack of sleep or uncomfortable sleep can contribute to stress, anxiety, and mood swings. A supportive mattress plays an important role in a positive emotional state by allowing you to wake up feeling refreshed and ready for the day.

Does the Size of a Mattress Impact the Quality of Sleep?

The size of your mattress can influence the quality of your sleep. A larger mattress provides more personal space, comfort, and freedom of movement at night. For couples, choosing the right mattress size minimises disturbance caused by movements and ensures that both partners can find their preferred sleep positions without feeling cramped. The mattress size should also harmonise with the bedroom's dimensions to create a comfortable and aesthetically pleasing sleep environment. Factors such as firmness, support, and the mattress material used are crucial, not just the mattress size.

Importance of Support in a Mattress

A supportive mattress is important for a good night's sleep. It's not just about comfort; it plays an important role in maintaining proper spinal alignment and promoting overall health. A supportive mattress helps distribute your body weight evenly, reducing pressure points and preventing aches and pains.

Imagine sleeping on a very soft surface. It might feel plush initially. However, your spine could end up in awkward positions, leading to discomfort. On the other hand, a mattress with proper support keeps your spine in a neutral alignment, ensuring you wake up feeling refreshed.

It's not just about the physical benefits either; a well-supported mattress can improve the quality of your sleep, helping you achieve deeper and more restorative rest. So, when it comes to mattresses, a good balance of comfort and support is key!

Factors Affecting Support in Mattresses

Have you ever wondered why some beds feel just right? It's not just about being comfy; it's about the support that it provides! Let's take a closer look at what affects how supportive your mattress is.

Mattress Material: Different materials make up mattresses. So, the mattress's material can affect the support level it provides. For example, if you are using a mattress that has an innerspring, it could feel bouncy and more responsive due to its coil system. However, a memory foam mattress could provide excellent body support because it moulds to your body shape. Understanding the characteristics of different mattress materials can help you choose the right support level for your needs.

Coil or Spring System: Another important factor is the coil or spring system type used. Usually, manufacturers use an innerspring in the mattress, an interconnected coil system that offers a supportive feel. They individually wrap a different type of coil, which could provide better motion isolation and targeted support.

Foam Density and Type: In foam mattresses, density and type play important roles in determining support. High-density foams are more durable and offer better support. However, memory foam provides support by conforming to your body's shape. On the other hand, polyfoam is more responsive, offering a firmer feel and providing enough support to align your spine.

Edge Support: Mattress edge support refers to the reinforced perimeter of a mattress that provides additional support and stability along the edges. The edge support supports the side of the mattress, ensuring consistent support and comfort even when near the edge. If the mattress you purchase does not have edge support, you will not be as comfortable near the edge.

Weight Distribution: Our bodies have inconsistent density, with the torso carrying vital organs such as the heart, lungs, and liver, which are denser and heavier compared to areas like our arms or calves. Similarly, when we recline, different body regions apply varying degrees of pressure onto the mattress. So, suppose your mattress is not distributing weight equally. In that case, your lower back will not have sufficient support, meaning your spine will not be in a neutral position, which leads to improper spinal alignment that can cause much pain in the shoulder, hips and lower back.

What Mattress Size Do I Need?

Deciding on the mattress size you need depends on the number of people sleeping on the same bed and their preferences, such as whether they like a cosy feel or need ample space to move during rest, among other considerations. Let's discuss the various mattress sizes and find the one that suits your preferences.

Small Single Mattress

A small single mattress measures 80 cm in width x 190 cm in length. It is often ideal for children, teenagers, or individuals with limited space. It is compact and works well in smaller bedrooms or guest rooms.

Single Mattress

The single mattress measures 90 x 190cm. It is a great choice for growing children and teens. It is more affordable and takes less space compared with a double mattress.

Small Double Mattresses

The small double mattress measures 120 x 190 cm. It has the same length as a standard double but is not quite as wide. The mattress is perfect for smaller rooms, and two adults can accommodate it.

Double Size Mattress

The double-size mattress measures 135 x 190 cm and can easily accommodate 2 people. It is quite popular in the UK. A double-size mattress is practical and and takes up a little space.

King Size Mattress

A King-size mattress measures 150 x 200 cm. It is suitable for people who need extra space in their bed. King-size mattresses can comfortably fit two people.

Shorty-Size

Shorty-size mattress measures 75 x 175 cm. We often use these mattresses in confined spaces like children's rooms or small bedrooms.

European Small Single

European small single mattress measures 75 x 200 cm. We often use these mattresses in rooms with limited space. They are popular for children's bedrooms or smaller guest rooms where larger mattresses might not fit comfortably.

European Single

The European single mattress measures 90 x 200 cm. It is best for children and young adults.

European Small Double

The European small double mattress measures 120 x 200cm. It suits those with limited bedroom space or who prefer more room than a single mattress.

European Double

The European double measures 140 x 200 cm. It is suitable for couples or individuals who want more room in bed but have less room in the bedroom.

European King Mattress

European king mattress measures 160 x 200cm, making it larger than a standard king-sized mattress. It is perfect for tall sleepers who require more legroom.

How Thick Should Your Mattress Be?

The thickness of the mattress is a matter of choice. No size will match all preferences. Determining the thickness of the mattress depends upon many factors, including bed height preferences, mobility issues, body weight, and sleeping position. Generally, the four types of mattress thicknesses available for you to choose from include:

Low Profile: These mattresses are 8 inches or less thick, making them the thinnest type available. They typically consist of a support core with a minimal comfort system and work well on bunk beds.

Slim: With a thickness ranging from 8 to 10 inches, slim mattresses are ideal for adults struggling to get in or out of a higher bed.

Standard: This is the most common mattress thickness, ranging from 10 to 12 inches. It provides optimal comfort for most adults weighing between 130 and 230 pounds.

Thick: Mattresses in this category balance cushioning and durability thanks to their more generous comfort system and support cores. This thickness is particularly well-suited for people over 230 pounds.

How Much Does a Mattress Weigh?

On average, a mattress weighs anywhere between 50 and 150 pounds. A mattress's weight may vary depending on the mattress type, size, and materials used. The more materials that compose a mattress, the heavier it tends to be. The weight of the mattress matters when considering your sleep needs and bed frame. For example, if you have a lightweight bed structure, a mattress that is too heavy can affect its performance.

Type of mattress

Orthopaedic

An orthopaedic mattress supports and relieves discomfort or pain related to the musculoskeletal system, especially targeting the spine, joints, and muscles. They often feature materials like memory foam or latex, which conform to the body's shapes, offering a customised and supportive sleep surface.

Pocket Sprung

The construction of pocket-sprung mattresses involves individual pocket springs that respond to pressure. These clever springs adapt and contour to your body shape, offering maximum support and comfort. Pocket sprung mattresses are available in all sizes, right from small single to king size, and firmness from soft to extra firm. A pocket-sprung mattress combines fabric pockets and springs to create a sleeping surface that responds to your body, offering unmatched full-body support.

Memory Foam

Memory foam, a viscoelastic material originally developed by NASA, has become popular for mattresses, pillows, and bedding products. It is known for its unique ability to adapt to the body in response to heat and pressure; memory foam offers a personalised and supportive sleeping surface. This characteristic feature makes it particularly suitable for individuals with joint pain, as it distributes weight evenly and reduces pressure points.

Additionally, memory foam mattresses excels in motion isolation, minimising disturbances from a partner's movements, making them an excellent choice for couples.

Cool Blue Mattresses

The cool blue mattress provides a cooler alternative to standard memory foam mattresses. If you experience heat-related issues, this mattress is the ideal choice. You can enjoy the same benefits as traditional memory foam without the discomfort typically associated with heat.

Pillow top

A pillow-top mattress features a layer of padding and filling on the top surface, creating a plush and cushioned "pillow-like" feel. Individuals who prefer a softer sleep surface, enjoy a plush and luxurious feel or want additional padding for pressure point relief often choose pillow-top mattresses.

Rolled-Up Mattresses

A rolled-up mattress, also known as a bed-in-a-box mattress, is compressed, vacuum-sealed and rolled into a compact cylindrical shape for convenient shipping and transportation. Rolled-up mattresses are available in various materials, including memory foam, latex, innerspring, or hybrid constructions. Despite the initial compression, the design of these mattresses provides the same level of comfort and support as traditional mattresses. These mattresses are convenient for consumers who prefer online mattress shopping, as they are easier to handle during delivery, and their set-up requires only a minimal effort.

Kids Mattresses

Designs of kids' mattresses cater to children's unique needs and comfort. The materials used in these mattresses often prioritise safety and comfort, which may include memory foam, innerspring, or their combination. Manufacturers usually choose hypoallergenic and breathable materials to address potential sensitivities and ensure a comfortable sleeping environment.

How to Choose Your Mattress Size?

Choosing the right mattress size is crucial and can significantly impact your sleep quality and overall comfort. The perfect mattress size depends on various factors. Let's learn what you should consider while choosing the mattress size.

Measure Yourself: Begin by measuring yourself to determine the appropriate mattress length. It ensures that the mattress accommodates your height comfortably.

Stretch: To measure the width, stretch out your arms and legs while lying on your back. It helps you estimate the space required for a comfortable sleep.

Scope Out Your Room: Consider the dimensions of your bedroom. Measure the available space to determine the maximum mattress size that fits well without overcrowding.

Consider Your Sleeping Position: Take into account your typical sleeping position. If you share your bed with a partner, consider their sleeping habits. This step ensures that the chosen mattress size accommodates both individuals comfortably.

Check Your Bed: Verify the compatibility of your bed frame with different mattress sizes. Some bed frames may have specific size requirements, so ensuring a proper fit is essential.

Evaluate Your Budget: Determine your budget for a new mattress. Larger mattresses often come with higher price tags, so align your choice with your comfort needs and financial considerations.

Check Bedding and Accessories Compatibility: Confirm that your bedding and bedroom accessories, such as bedspreads, nightstands, or bedside tables, are compatible with the chosen mattress size.

Test Mattress Sizes In-Store: Visit a mattress store to test different mattress sizes physically. This hands-on experience allows you to feel the space and comfort each size provides, helping you make a wise decision.

Repair and Maintenance of Mattress

Ensuring the longevity and comfort of your mattress involves regular maintenance and timely repairs. These techniques enhance the mattress's lifespan and maintain a comfortable and hygienic sleep environment.

Safeguard your mattress with a quality mattress protector to prevent spills, stains and allergens.

Rotate the mattress every few months to distribute wear evenly.

To eliminate odours, sprinkle baking soda on the mattress surface, let it sit for a few hours, and then vacuum it off.

Assess the mattress foundation and bed frame for damage, repairing or replacing them as necessary for proper support.

If your mattress has a small tear or puncture, use a fabric patch or a mattress repair kit to fix the issue. Ensure the patch is secure and does not affect the comfort of the mattress.

Conclusion

Figuring out the mattress sizes requires careful consideration to ensure optimal sleep quality and overall comfort. From recognising the significance of bed size to understanding its direct impact on sleep quality and comfort, our comprehensive guide aims to simplify the decision-making process.

As we dive deep into the various common mattress sizes, it becomes clear that several factors play consequential roles in choosing the best mattress for you. By absorbing the insights from this guide, you can make sensible decisions that align with your lifestyle and aesthetic preferences.

Choose the perfect mattress size from our collection to transform your bedroom into a haven of restful sleep. Sweet dreams!

Mattress Size FAQs:

Can you fold mattress?

If you have a thin to medium-thickness foam mattress, you may be able to fold it, but if you have a mattress with a spring or coil system, it can be permanently damaged.

What is the most common mattress size in the UK?

The most common mattress size in the UK is the double mattress. It measures 135 x 190cm.

Are European mattresses bigger than the UK?

Yes, European mattresses are slightly larger than the UK. This extra length and width provide more space to sleep.